WEIGHTLIFTING

Our football weightlifting programs give athletes a sport specific approach to improving speed, agility, power, and strength as it relates to football. We pride ourselves on creating elite programs to give athletes the highest-caliber training and instruction to improve performance in their specific sports. Each program will be customized to address the players needs specific to their personal abilities and primary positions in their sport.

What makes our program different from local high schools and other training facilities?

First, our trainers are NSCA-CSCS certified and have either completed a Master’s Program in Exercise Science or are currently pursuing a Master’s Degree. Second, we offer reasonably priced small groups training sessions whereas other local training providers over charge for sessions that have 12+ people in a training session at one time. Third, we get results. Not just weight room results or combine results, but our athletes go on to play at the next level. These are the results that matter, and our proof is in the numbers. 75 athletes have gone on to play D1 sports.

PROGRAMS OFFERED:

• ELITE: 4-DAY

Our volleyball weightlifting programs give athletes a sport specific approach to improving speed, agility, power, and strength as it relates to volleyball. We pride ourselves on creating elite programs to give athletes the highest-caliber training and instruction to improve performance in their specific sports. Each program will be customized to address the players needs specific to their personal abilities and primary positions in their sport.

What makes our program different from local high schools and other training facilities?

First, our trainers are NSCA-CSCS certified and have either completed a Master’s Program in Exercise Science or are currently pursuing a Master’s Degree. Second, we offer reasonably priced small groups training sessions whereas other local training providers over charge for sessions that have 12+ people in a training session at one time. Third, we get results. Not just weight room results or combine results, but our athletes go on to play at the next level. These are the results that matter, and our proof is in the numbers. 75 of our athletes have gone on to play D1 sports.

Programs Offered:

• Silver: 2-Day
• gold: 3-day
• elite: 4-day
• In-season: 2-day

Our remote programming services give coaches and athletes a sport specific approach to improving speed, agility, power, and strength as it relates to their sport. We pride ourselves on creating elite programs to give athletes the highest-caliber training and instruction to improve performance in their specific sports. Remote programs include custom designed programs, video demonstration files, and one-on-one consultations and support from our trainers.

What makes our program different from local high schools and other training facilities?

First, our trainers are NSCA-CSCS certified and have either completed a Master’s Program in Exercise Science or are currently pursuing a Master’s Degree. Second, we offer reasonably priced small groups training sessions whereas other local training providers over charge for sessions that have 12+ people in a training session at one time. Third, we get results. Not just weight room results or combine results, but our athletes go on to play at the next level. These are the results that matter, and our proof is in the numbers. 75 athletes have gone on to play D1 sports.

PROGRAMS OFFERED:

• ELITE TEAM PROGRAMMING: 4-DAY
• GOLD TEAM PROGRAMMING: 3-DAY
• ELITE INDIVIDUAL PROGRAMMING: 4-DAY
• GOLD INDIVIDUAL PROGRAMMING: 3-DAY